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A high-energy workout class designed to build strength in your lower body and core. You’ll move through a mix of bodyweight exercises, light resistance work, and controlled core movements that challenge your muscles while improving balance and stability. The class is set to motivating music, offers options for all fitness levels, and emphasizes proper form and control. Expect to leave feeling stronger, more confident, and energized from head to toe.
A mix of high-energy cardio intervals with targeted strength-training stations for a balanced, full-body workout. Participants rotate through timed circuits that challenge endurance, build muscle, and improve overall conditioning. The mix of movements keeps the class dynamic and engaging; making it suitable for all fitness levels.
Each class delivers a fresh, dynamic mix of athletic floor work, plyometrics, rebound, step, sculpting, or a little of everything. Expect a true full-body workout that keeps you energized and challenged. Come ready to sweat and push your limits.
The Fitness Edge Silver Sneakers program is a fitness and wellness initiative designed specifically for older adults, typically age 65 and up, to support healthy aging through movement, community, and education. This program is designed to focus on improving strength, balance, flexibility, and cardiovascular health using safe, low-impact exercises. Sessions often incorporate resistance bands, light weights, chairs for support, and simple choreography that can be adapted for all fitness levels.
Jumpstart your weekend! This class delivers a fresh, high-energy workout that boosts your energy, burns calories, and gets your weekend ready. Expect something different each week to keep your body challenged and your motivation high.
A lively, dance-fitness workout that combines Latin and international music with easy-to-follow choreography. Designed for all fitness levels, each class blends cardio, rhythmic movement, and interval training to create a full-body workout that feels more like a dance party than traditional exercise.
High-Intensity Interval Training class alternates short bursts of intense exercise with brief recovery periods to maximize calorie burn, improve cardiovascular fitness, and build strength. It’s a fast-paced, full-body workout designed to challenge all fitness levels.
This class targets all major muscle groups through a combination of strength, cardio, and functional exercises. It is designed to improve endurance, tone muscles, and boost overall fitness for a full-body workout. Each class focuses on different muscle groups.
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