OWNER AND TRAINER
Renee Watson
Renee Watson
Renee Watson
Renee Watson is an AFPA Certified Personal Trainer with over 20 years of experience working in training, healthcare, and orthopedics. She enjoys working with a wide range of clients—from athletes to individuals seeking improved fitness or recovering from injury. Renee’s mission is to help people stay physically active, strong, and healthy
Renee Watson is an AFPA Certified Personal Trainer with over 20 years of experience working in training, healthcare, and orthopedics. She enjoys working with a wide range of clients—from athletes to individuals seeking improved fitness or recovering from injury. Renee’s mission is to help people stay physically active, strong, and healthy at every stage of life.
Contact Information
https://spartancityfitness.com/
(864) 238-9694
Joshua Woods
Renee Watson
Renee Watson
Josh Woods, MS, CSCS—also known as Coach Woodz and Laugh Coach—is a sports scientist and athletic coach who blends exercise science, kinesiology, and psychology to promote sustainable exercise growth. His approach develops physical strength, mental resilience, and emotional engagement to help individuals progress in their training and per
Josh Woods, MS, CSCS—also known as Coach Woodz and Laugh Coach—is a sports scientist and athletic coach who blends exercise science, kinesiology, and psychology to promote sustainable exercise growth. His approach develops physical strength, mental resilience, and emotional engagement to help individuals progress in their training and performance.
Contact Information
https://www.coachwoods.com/
(980) 825-9785
Sara McCord
Renee Watson
Sara McCord
Sara McCord is an AFPA Certified Personal Trainer with over two years of experience working in personal training. She also is a Physical Therapist Assistant with over 5 years of experience in acute care therapy, outpatient, post-op orthopedic, Parkinson’s patients, and respiratory patients. She enjoys working with all types of clients.
Sara McCord is an AFPA Certified Personal Trainer with over two years of experience working in personal training. She also is a Physical Therapist Assistant with over 5 years of experience in acute care therapy, outpatient, post-op orthopedic, Parkinson’s patients, and respiratory patients. She enjoys working with all types of clients. She offers one-on-one training as well as group training. Sara’s desire is for her clients to achieve their goals along with having each client confident in the gym, physically active and healthy.
Contact Information
(864) 909- 2738